In summers, people often face stomach pain, bloating, indigestion and constipation. In such a situation, pear is a very effective option to strengthen your digestion. This increases the amount of good bacteria in the gut.
Pear, a green bulb-shaped fruit full of juice, sells a lot in the markets during the summer season. This fruit is not only beautiful to look at, but its consumption also provides nutrition to the body. In summer, people often face stomach pain, bloating, indigestion and constipation. In such a situation, pear is a very effective option to strengthen your digestion. Let us know how nutritious pear benefits gut health.
According to the National Institute of Health, consuming pears provides the body with polyphenols and antioxidants. This reduces oxidative stress. The amount of soluble and insoluble fiber found in it helps in keeping bowel movements regular. According to USDA research, consuming a medium-sized pear daily provides the body with 6 grams of fiber, which fulfills 21 percent of the daily fiber requirement.
Regarding this, dietician Priya Palan says that by consuming pear (benefits of pear), the body gets vitamin C, K and potassium in addition to fiber. Along with this, minerals like magnesium, zinc and manganese are also obtained. By consuming it regularly, the body gets phytochemicals. It keeps the digestive system (tips to boost digestion) smooth. By consuming it, heart related problems and arthritis can also be cured to get rid of stomach related problems. You can drink it by mixing it in salad, pudding or smoothie.
Know how pear boosts gut health (How pear boosts gut health)
1. Rich in fibre
By including pear in the diet, the body gets a soluble fiber called pectin, which slows down digestion and strengthens gut health. This strengthens the body's immune system. According to the report of the National Institute of Health, a study was conducted on 80 people for 4 weeks. In this, they were given 24 grams of pectin daily. This not only improved the gut bacteria but also solved the problem of constipation.
2. Prebiotic Content
Apart from vitamins and minerals, pears also contain prebiotics, which help in maintaining a balanced microbiome. The amount of good bacteria in the intestine increases, due to which bowel movement remains regular. This low-calorie food strengthens intestinal health and reduces the risk of colon cancer.
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3. Control your weight
Pears are also very beneficial for weight loss. This low calorie food contains high amounts of fiber and water. According to a 2008 report by the National Institute of Health, women consumed 3 pears daily for 10 weeks. The study found that the women lost 1.9 pounds of weight. Eating pears keeps hunger under control and the body does not face the problem of dehydration. It benefits gut health, which solves the problem of constipation.
4. Keep the body hydrated
Pears prove to be very effective in maintaining regular amount of water in the body. According to USDA, 84% water is found in the powerhouse of nutrition i.e. pear. It provides relief from indigestion and constipation can be avoided by boosting gut health. The amount of flavonoids and minerals present in it helps in maintaining electrolytes in the body.
5. Boost digestion
By consuming pears, the body gets fructose and sorbitol compounds, which act as laxatives. On reaching the large intestine, they attract water. This solves the problem of constipation and keeps the digestive system healthy.
